{"id":4095,"date":"2024-12-01T19:04:01","date_gmt":"2024-12-01T10:04:01","guid":{"rendered":"https:\/\/kyotokyokushin.com\/blog\/?p=4095"},"modified":"2024-12-01T19:04:12","modified_gmt":"2024-12-01T10:04:12","slug":"2024-12-1%e3%80%80%e7%94%b2%e5%ad%90%e5%9c%92%e6%9d%af%e3%82%b8%e3%83%a5%e3%83%8b%e3%82%a2%e7%a9%ba%e6%89%8b%e9%81%93%e9%81%b8%e6%89%8b%e6%a8%a9%e5%a4%a7%e4%bc%9a-%e4%b8%bb%e5%82%ac%e8%81%96","status":"publish","type":"post","link":"https:\/\/kyotokyokushin.com\/blog\/?p=4095","title":{"rendered":"2024.12.1\u3000\u7532\u5b50\u5712\u676f\u30b8\u30e5\u30cb\u30a2\u7a7a\u624b\u9053\u9078\u624b\u6a29\u5927\u4f1a (\u4e3b\u50ac:\u8056\u6b66\u4f1a\u9928)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_1520362713168828235730922-768x1024.jpg\" alt=\"\" class=\"wp-image-4091\" srcset=\"https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_1520362713168828235730922-768x1024.jpg 768w, https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_1520362713168828235730922-225x300.jpg 225w, https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_1520362713168828235730922-1152x1536.jpg 1152w, https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_1520362713168828235730922.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u6e96\u512a\u52dd&#x1f948;\u3000\u5c0f\u897f\u9999\u51db\u3000\u9078\u629c\u5c0f\u5b665\u5e74\u751f\u5973\u5b50+37kg<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_152102479027217324135358-768x1024.jpg\" alt=\"\" class=\"wp-image-4094\" srcset=\"https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_152102479027217324135358-768x1024.jpg 768w, https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_152102479027217324135358-225x300.jpg 225w, https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_152102479027217324135358-1152x1536.jpg 1152w, https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2024\/12\/20241201_152102479027217324135358.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u7b2c\u4e09\u4f4d&#x1f949;\u3000\u897f\u6751\u6597\u543e\u3000\u9078\u629c\u5c0f\u5b666\u5e74\u751f\u7537\u5b50+42kg<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4095","post","type-post","status-publish","format-standard","hentry","category-result"],"_links":{"self":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4095"}],"version-history":[{"count":1,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4095\/revisions"}],"predecessor-version":[{"id":4096,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4095\/revisions\/4096"}],"wp:attachment":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}