{"id":69,"date":"2022-03-12T16:09:47","date_gmt":"2022-03-12T07:09:47","guid":{"rendered":"https:\/\/kyotokyokushin.com\/blog\/?p=69"},"modified":"2022-03-12T16:15:13","modified_gmt":"2022-03-12T07:15:13","slug":"2021-1-30%e3%80%80%e3%83%aa%e3%82%a2%e3%83%ab%e3%83%81%e3%83%a3%e3%83%b3%e3%83%94%e3%82%aa%e3%83%b3%e3%82%b7%e3%83%83%e3%83%97%e6%b1%ba%e5%8b%9d%e5%a4%a7%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/kyotokyokushin.com\/blog\/?p=69","title":{"rendered":"2022.1.30\u3000\u30ea\u30a2\u30eb\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30b7\u30c3\u30d7\u6c7a\u52dd\u5927\u4f1a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5b664\u5e74\u5973\u5b50\uff0f32kg\u672a\u6e80<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u512a\u52dd\u3000\u5c71\u79d1\u5fc3\u6f64 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"897\" src=\"https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2022\/03\/16435379664212.jpg\" alt=\"\" class=\"wp-image-71\" srcset=\"https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2022\/03\/16435379664212.jpg 534w, https:\/\/kyotokyokushin.com\/blog\/wp-content\/uploads\/2022\/03\/16435379664212-179x300.jpg 179w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0f\u5b664\u5e74\u5973\u5b50\uff0f32kg\u672a\u6e80 \u6e96\u512a\u52dd\u3000\u5c71\u79d1\u5fc3\u6f64<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-result"],"_links":{"self":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":3,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyotokyokushin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}